Photo + goal in
Upload a photo, choose your focus, and give the AI enough context to shape a challenge around you.
AI-powered 7-day reset
See your glow-up. Then sprint toward it.
Upload a photo, choose a goal, and get one personalized week of workouts, meals, sleep, and habits—plus a Glow-Up Score built to track and share.
Start free. No invented shortcuts—just a focused plan you can actually follow.
Your sprint
7 days. One clear plan.
The GlowSprint promise
Built for momentum, not overwhelm.
01
A complete week, clearly organized
02
Goals personalized to your inputs
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Free first challenge, clear upgrades
Your glow-up engine
One input. A week that works together.
GlowSprint turns your goal into a coordinated lifestyle sprint, so every workout, meal, bedtime, and habit supports the same outcome.
Your 7-day plan out
Get coordinated workouts, meals, sleep targets, and daily habits instead of four disconnected to-do lists.
Track the sprint
Check off each day, follow your personalized targets, and see your momentum build through the week.
Share your score
Turn your Glow-Up Score into a progress result made to share with friends and your social audience.
Pick your pace
Start free. Upgrade when you want more.
No vague enterprise tier and no hidden setup fee—just three straightforward ways to use GlowSprint.
Best for ongoing progress
Premium
$9.99/month
Personalization and tracking that continue after day seven.
- Deeper personalized plans
- Progress tracking
- Ongoing challenge guidance
- Everything in Free
One-time plan
$29
Tailored guidance without a subscription.
- Personalized plan
- One-time payment
- No recurring charge
Quick answers
Know before you sprint
Day one starts here
Stop saving routines. Start your sprint.
Get your Glow-Up Score and a free 7-day challenge shaped around the goal you want to tackle now.
Create my free challenge